tRUE NORTH PERFORMANCE

ELITE ATHLETE DEVELOPMENT

At True North Performance, we believe lasting performance is built through a strong foundation. Our approach combines purposeful strength and conditioning, quality movement, and intentional coaching to help athletes become stronger, faster, and more confident. Through individualized training and evidence-based methods, we develop the physical skills, mindset , and habits needed to succeed in sport and in life.

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TRUE NORTH methodology

TRAINING ATHLETES, SHAPING CHARACTER.

MOVEMENT QUALITY:

Developing efficient movement patterns and foundational athleticism through mobility, stability, coordination, and proper technique.

STRENGTH DEVELOPMENT:

Building the foundation of athletic performance through progressive strength training that is designed to improve force production, durability, and confidence.

SPEED & POWER:

Training explosive qualities through sprint mechanics, plyometrics, and power development to improve acceleration, reaction, and overall athletic performance.

ENERGY SYSTEMS/SPORT SPECIFIC CONDITIONING:

Developing the energy systems required for each athlete's sport through intentional conditioning and performance-based programming.

LONG TERM ATHLETE DEVELOPMENT:

Training is designed to meet athletes where they are, support continuous growth, and prepare them for the next level of competition.

CORE PROGRAMS

STRENGTH & CONDITIONING

Sport specific training is designed to build a strong foundation of strength, power, and endurance. Each program is personalized to the athletes goals, experience, and sport demands.

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SPEED & AGILITY

Targeted speed training focused on developing faster, more explosive athletes through individualized speed training focused on mechanics, acceleration, agility, and sport specific movements.

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CHARACTER DEVELOPMENT

Building the mindset and habits that support athletic and life success.

ATHLETE SUCCESS

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It is hard to put into words what Carly meant to me, because she has been so much more than a strength and conditioning coach.

From day one, she believed in us and challenged us to become the best versions of ourselves, not only as athletes but as people. She created an environment where hard work, discipline, accountability, and passion became the standard. Every workout pushed us physically, but every conversation reminded us that our mental and emotional wellbeing mattered just as much. She cared about us as human beings first, and that is something I’ll never forget.

What makes Carly so special is that she truly understands what athletes go through because she has competed at the highest level herself. She knows the sacrifices, the pressure, the setbacks, and the victories, and she coaches from a place of experience, empathy, and genuine care. That made it easy to trust her and gave us confidence knowing we were learning from someone who had walked the path before us.

She constantly inspired me to push past limits I didn’t think I could overcome while reminding me to take care of myself in the process. Her positivity, encouragement, and belief in every athlete she coaches create an atmosphere where you genuinely want to work harder and become better.

Anyone who has the opportunity to train under Carly is incredibly blessed. She doesn’t just make stronger athletes. She builds confident, resilient, disciplined people who carry those lessons far beyond the weight room or the field. The impact she has on her athletes long after the season is over. I will always be grateful that I had the privilege of being coached and mentored by Carly. She has left a lasting impact on my life, and I know so many others would say the same.

MIA THOMAS, COLLEGIATE VOLLEYBALL PLAYER

Working with Carly was one of the most impactful experiences of my athletic career and something I’ll always be grateful for. She challenged me to become stronger not only physically, but mentally, and the strength and conditioning foundation she helped me build played a major role in my development as a collegiate athlete. Her coaching helped me become more powerful, confident, and prepared to compete at a higher level while developing the discipline and resilience that have stayed with me long after my softball career ended.

One of the greatest impacts Carly had on me was helping me develop a genuine love for strength training. After my collegiate career, I didn’t want my fitness journey to end because she showed me how empowering it was to continue getting stronger. That passion led me to join a CrossFit gym, where I still use the techniques, habits, and mindset she instilled in me years ago.

What truly sets Carly apart is the way she cares. She celebrates every victory, helps you work through every setback, and creates an environment where you genuinely want to be your best while providing a program that challenges you to reach your full potential. I’m so thankful I had the opportunity to be coached by someone who cared so deeply about helping me grow. I’ll always be grateful for the role Carly played in my journey and the lasting impact she has had on my life.

KATIE SPALDING, COLLEGIATE SOFTBALL PLAYER

Carly played an integral part in my athletic career. She instilled the importance of discipline, strength, and grit into me which helped me to be successful in my career. Carly is the one who truly believed in me and opened my eyes to becoming a D1 gymnast. Through her own experience and belief in my potential she helped set the foundation for my dream which eventually became my reality. Carly not only fostered me as an athlete in the gym but as a human outside of the gym as well. She has pushed me and my potential past athletics and into the real world. I could write a book on how much Carly has supported me and has become such an important person in my life. I truly believe I wouldn’t have had the experiences and opportunities I had in D1 athletics if it wasn’t for Carly as my coach and mentor.

KIARA GIANFAGNA, COLLEGIATE GYMNAST, UNIVERSITY OF ARKANSAS

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